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Dear Body: We're about to step it up again, and really get to working out 5-6 days a week. We took off about 10 days to recover from feeling like death, but that's over now, and it's time to get movin' again. We're feeling a little sore from doing the 30 Day Shred for the first time in about a month, but that's a good sign. And you did great running a mile and going to zumba last night! And today